Raw Kale Salad with Balsamic, Pine Nuts, and Parmesan

Raw Kale Salad with Balsamic, Pine Nuts, and Parmesan

recipe by

160
calories
10
ingredients
7
servings
3.6802

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Ingredients

1/4 cup cranberries dried sweetened, chopped, or whole golden raisins or currants
1/3 cup pinenuts can substitute slivered almonds
1 lb lacinato kale fresh,  , also called Tuscan kale or dinosaur kale, about 2-3 bunches, rinsed and patted dry
3 tbsps olive oil
1 tbsp honey
1 tsp salt
1/2 tsp pepper
1/4 cup grated parmesan cheese packed

Nutrition Facts

160
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 160
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 410mg
17%
Potassium 340mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 4g
8%
Vitamin A
200%
Vitamin C
130%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9