Red and Green Christmas Rice with Bell Peppers, Parmesan, and Pine Nuts

Red and Green Christmas Rice with Bell Peppers, Parmesan, and Pine Nuts

recipe by

130
calories
13
ingredients
6
servings
499

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Ingredients

1 green bell pepper finely diced
1 red bell pepper finely diced
3/4 cup sliced green onions thinly
2 tbsps extra-virgin olive oil use an olive oil with good flavor
1 tsp Spike Seasoning or other all-purpose seasoning of your choice
1/2 tsp oregano dried Greek
2 1/2 cups chicken stock
3 tbsps grated parmesan cheese freshly
3 tbsps pinenuts toasted in dry pan

Nutrition Facts

130
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 310mg
13%
Potassium 220mg
6%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 5g
10%
Vitamin A
15%
Vitamin C
70%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 8