130
calories
13
ingredients
6
servings
99
Click to save recipe for later!
Related categories: Side DishesChristmasSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 green bell pepper finely diced
1 red bell pepper finely diced
3/4 cup sliced green onions thinly
2 tbsps extra-virgin olive oil use an olive oil with good flavor
1 1/4 cups Uncle Ben's Original Converted Brand rice
1 tsp Spike Seasoning or other all-purpose seasoning of your choice
1/2 tsp oregano dried Greek
2 tsps dried parsley
2 1/2 cups chicken stock
3 tbsps grated parmesan cheese freshly
3 tbsps pinenuts toasted in dry pan
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
130
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 310mg
13%
Potassium 220mg
6%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 5g
10%
Vitamin A
15%
Vitamin C
70%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 8
