Green Beans with Balsamic Date Reduction, Feta and Pine Nuts

Green Beans with Balsamic Date Reduction, Feta and Pine Nuts

recipe by

120
calories
8
ingredients
9
servings
3.6151

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Ingredients

1 lb green beans young, thin, if using larger beans, see note at the end of the recipe
3/4 cup warm water
1/2 cup pitted date
1/4 cup pinenuts toasted, or sub toasted sunflower seeds
2 tbsps olive oil
salt and pepper

Nutrition Facts

120
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 160mg
7%
Potassium 210mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 2g
4%
Vitamin A
8%
Vitamin C
10%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 9