Lemon Rice with Scallions, Red Bell Pepper, Cilantro, and Pine Nuts

Lemon Rice with Scallions, Red Bell Pepper, Cilantro, and Pine Nuts

recipe by

170
calories
11
ingredients
4
servings
4119

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Ingredients

1/4 cup scallions sliced, green onions
1 tbsp olive oil
2 cups chicken stock I used homemade chicken stock, but can also use canned chicken broth
1 lemon about 2 tsp. lemon zest
1 lemon about 2 1/2 T lemon juice, or more to taste
1/3 cup chopped cilantro I think this would be good with parsley if you're not a fan of cilantro.
1/2 cup red bell pepper finely diced, about 1/2 pepper
1/3 cup toasted pine nuts could probably use slivered almonds if you don't have pine nuts

Nutrition Facts

170
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 370mg
15%
Potassium 340mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 6g
12%
Vitamin A
15%
Vitamin C
110%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5