350
calories
20
ingredients
8
servings
6
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1 lb ground chicken
1 tbsp olive oil
1/4 tsp allspice
1/4 tsp coriander
1/4 tsp cinnamon
2 cloves garlic chopped
1/2 tsp kosher salt
1/4 tsp freshly ground pepper
1 1/2 cups cooked rice
3 tbsps pinenuts
2 tbsps currant
1 tbsp chopped fresh mint
mint sprigs Fresh, for garnish
1 whole chicken giblets removed, about 5 pounds
1/2 tsp salt
1/2 tsp freshly ground pepper
4 carrots peeld and cut into 1" lenghts
2 onion small, peeled and cut into large dice
2 turnips peeled and cut into large dice
2 cups chicken broth
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
350
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 350
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 160mg
53%
Sodium 450mg
19%
Potassium 980mg
28%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 46g
92%
Vitamin A
100%
Vitamin C
20%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 7
