Ingredients
2 orange medium sized, flesh sweet potatoes, cut into 1/2 inch dice, About 4 cups diced sweet potatoes; these are often called yams in U.S. grocery stores.
1 tbsp olive oil
1 tsp dried thyme
2 cups farro I used Semi-Pearled Farro.
4 cups stock hot vegetable, or use 2 cans vegetable broth and a little water
1 cup green onions thinly sliced
1/2 cup toasted pine nuts
1 tbsp sherry vinegar Spanish, or unsweetened rice vinegar
1 tbsp tahini
1 tsp Spike Seasoning probably optional, but it does add flavor
2 tsps brown sugar Splenda, or Stevia
2 tsps sumac powdered
1/4 cup extra-virgin olive oil use an oil with good flavor
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
440
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 440
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 310mg
13%
Potassium 610mg
17%
Total Carbohydrates 60g
20%
Dietary Fiber 11g
44%
Sugars 4g
Protein 13g
26%
Vitamin A
6%
Vitamin C
70%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
