Baked Lemon-Curry Rice with Onions and Pine Nuts

Baked Lemon-Curry Rice with Onions and Pine Nuts

recipe by

130
calories
9
ingredients
6
servings
3.5193

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Ingredients

2 onion chopped in 1/2 inch pieces
1 tbsp olive oil
1 tsp curry powder I used Penzeys Sweet Curry Powder
4 cups chicken stock I used my homemade chicken stock
2 cups Uncle Ben's Original Converted Brand rice original variety, not instant or quick rice
1/2 tsp salt
1 tsp Spike Seasoning optional but recommended
3 tbsps lemon juice fresh squeezed
1/4 cup pinenuts

Nutrition Facts

130
calories
8
g fat
5
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5