Baked Lemon-Curry Rice with Onions and Pine Nuts

Baked Lemon-Curry Rice with Onions and Pine Nuts

recipe by

130
calories
9
ingredients
6
servings
3.6193

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Ingredients

2 onion chopped in 1/2 inch pieces
1 tbsp olive oil
1 tsp curry powder I used Penzeys Sweet Curry Powder
4 cups chicken stock I used my homemade chicken stock
2 cups Uncle Ben's Original Converted Brand rice original variety, not instant or quick rice
1/2 tsp salt
1 tsp Spike Seasoning optional but recommended
3 tbsps lemon juice fresh squeezed
1/4 cup pinenuts

Nutrition Facts

130
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 420mg
18%
Potassium 270mg
8%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 5g
Protein 6g
12%
Vitamin A
0%
Vitamin C
10%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5