Roast Chicken with Rosemary and Lemon

Roast Chicken with Rosemary and Lemon

recipe by

400
calories
8
ingredients
4
servings
3.6530

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Ingredients

3 lbs chicken washed and dried, fat removed
1/2 onion chopped in large chunks
2 cloves garlic smashed
1/2 lemon
2 1/2 sprigs rosemary
1 tbsp herbes de provence or dried rosemary

Nutrition Facts

400
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 220mg
73%
Sodium 510mg
21%
Potassium 890mg
25%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 69g
138%
Vitamin A
6%
Vitamin C
20%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15