Sauteed Broccoli with Garlic, Pine Nuts, and Parmesan

Sauteed Broccoli with Garlic, Pine Nuts, and Parmesan

recipe by

130
calories
8
ingredients
4
servings
3.67501

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Ingredients

1 lb broccoli florets about 5-6 cups
1 1/2 tbsps olive oil
2 tbsps pinenuts
2 cloves garlic sliced very thin, or more if you're a garlic fan
1/4 cup chicken stock I used my homemade chicken stock, but you can use canned chicken broth

Nutrition Facts

130
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 290mg
12%
Potassium 410mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 5g
10%
Vitamin A
15%
Vitamin C
170%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8