130
calories
8
ingredients
4
servings
7,501
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Related categories: Side DishesSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1 lb broccoli florets about 5-6 cups
1 1/2 tbsps olive oil
2 tbsps pinenuts
2 cloves garlic sliced very thin, or more if you're a garlic fan
1/4 cup chicken stock I used my homemade chicken stock, but you can use canned chicken broth
2 tbsps grated parmesan cheese fresh
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
130
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 290mg
12%
Potassium 410mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 5g
10%
Vitamin A
15%
Vitamin C
170%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
