110
calories
11
ingredients
12
servings
333
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Ingredients
2 cups zucchini packed grated
1/2 cup feta cheese crumbles
1/4 cup grated parmesan cheese finely
1/2 cup green onions thinly sliced
1/4 cup buttermilk
2 eggs
1 1/2 cups whole wheat flour white
1/4 cup stevia in the Raw Granulated Sweetener, Splenda, or sugar, use Stevia or Splenda for South Beach Diet
1 tsp Spike Seasoning or all type of all purpose seasoning that you like will work
1 tsp baking powder
1 tsp baking soda
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
110
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 110
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 45mg
15%
Sodium 280mg
12%
Potassium 190mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 7g
14%
Vitamin A
6%
Vitamin C
10%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 7
