Mushroom, Green Pepper, and Feta Breakfast Casserole

Mushroom, Green Pepper, and Feta Breakfast Casserole

recipe by

210
calories
9
ingredients
9
servings
3.62900

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Ingredients

8 ozs sliced mushrooms I used pre-sliced white mushrooms which didn't need washing
1 green bell pepper large, coarsely chopped into pieces about 3/4 inch square
2 tsps olive oil
3 green onions white and green parts, sliced, also called scallions
1 cup feta cheese crumbles or more, to taste
18 eggs
1 tsp Spike Seasoning optional, but highly recommended
ground black pepper fresh, to taste

Nutrition Facts

210
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 210
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 440mg
147%
Sodium 330mg
14%
Potassium 290mg
8%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 3g
Protein 16g
32%
Vitamin A
15%
Vitamin C
40%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7