190
calories
7
ingredients
6
servings
2,001
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Related categories: Breakfast And BrunchBrowningMicrowavingBakingSesame-freeSeafood-free+ See all
Ingredients
12 ozs kale fresh, washed and coarsely chopped
2 tsps olive oil
3/4 cup feta cheese crumbles about 4 oz.
12 eggs beaten
1 tsp Spike Seasoning or use any all-purpose seasoning that's good with eggs
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
190
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 425mg
142%
Sodium 290mg
12%
Potassium 390mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 15g
30%
Vitamin A
180%
Vitamin C
110%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
