Baked Mini-Frittata Recipe with Mushrooms, Cottage Cheese, and Feta (Phase One, Low-Carb, Gluten-Free)

Baked Mini-Frittata Recipe with Mushrooms, Cottage Cheese, and Feta (Phase One, Low-Carb, Gluten-Free)

recipe by

110
calories
8
ingredients
6
servings
3.53801

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Ingredients

12 ozs mushrooms washed and sliced, I used brown Crimini mushrooms, also called Baby Bellas
2 tsps olive oil or more, depending on your pan
1/2 cup low-fat cottage cheese rinsed
3 tbsps sliced green onions thinly-
6 eggs beaten
1/2 tsp Spike Seasoning or more, or use any type of all-purpose seasoning blend that's good with eggs
ground black pepper fresh-, to taste

Nutrition Facts

110
calories
7
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3