Baked Mini-Frittata Recipe with Mushrooms, Cottage Cheese, and Feta (Phase One, Low-Carb, Gluten-Free)

Baked Mini-Frittata Recipe with Mushrooms, Cottage Cheese, and Feta (Phase One, Low-Carb, Gluten-Free)

recipe by

110
calories
8
ingredients
6
servings
3.63801

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Ingredients

12 ozs mushrooms washed and sliced, I used brown Crimini mushrooms, also called Baby Bellas
2 tsps olive oil or more, depending on your pan
1/2 cup low-fat cottage cheese rinsed
3 tbsps sliced green onions thinly-
6 eggs beaten
1/2 tsp Spike Seasoning or more, or use any type of all-purpose seasoning blend that's good with eggs
ground black pepper fresh-, to taste

Nutrition Facts

110
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 210mg
70%
Sodium 150mg
6%
Potassium 260mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 10g
20%
Vitamin A
6%
Vitamin C
2%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3