Mediterranean Spaghetti Squash Sauteed with Vegetables and Feta (Low-Carb, Gluten-Free)
280
calories
19
ingredients
4
servings
645
Click to save recipe for later!
Related categories: FallFryingBrowningSauteeingSesame-freeSeafood-free+ See all
Ingredients
1 spaghetti squash large, about 3 pounds
1 tsp olive oil
1/2 tsp Italian herbs Blend
8 ozs crimini mushrooms brown, also called Baby Bellas, cut into quarters or thick half slices
2 tsps olive oil
1 cup chopped onion
1 zucchini medium, cut in quarters lengthwise and then thickly sliced
2 tsps minced garlic
1 tbsp Italian herbs Blend
1 tsp dried oregano
1 cup cherry tomatoes cut in half
1/2 cup kalamata or black, cut in half
15 ozs artichoke hearts drained and cut in half or quarters
1/2 cup chicken stock
2 tbsps balsamic vinegar
3/4 cup feta cheese crumbles
1/4 cup sliced green onions thinly, for garnish, optional, but good
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
280
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 1270mg
36%
Total Carbohydrates 50g
17%
Dietary Fiber 13g
52%
Sugars 8g
Protein 11g
22%
Vitamin A
15%
Vitamin C
50%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
