Mediterranean Spaghetti Squash Sauteed with Vegetables and Feta (Low-Carb, Gluten-Free)

Mediterranean Spaghetti Squash Sauteed with Vegetables and Feta (Low-Carb, Gluten-Free)

recipe by

280
calories
19
ingredients
4
servings
3.6645

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Ingredients

1 spaghetti squash large, about 3 pounds
1 tsp olive oil
1/2 tsp Italian herbs Blend
8 ozs crimini mushrooms brown, also called Baby Bellas, cut into quarters or thick half slices
2 tsps olive oil
1 zucchini medium, cut in quarters lengthwise and then thickly sliced
1 tbsp Italian herbs Blend
1 cup cherry tomatoes cut in half
1/2 cup kalamata or black, cut in half
15 ozs artichoke hearts drained and cut in half or quarters
1/2 cup chicken stock
1/4 cup sliced green onions thinly, for garnish, optional, but good

Nutrition Facts

280
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 1270mg
36%
Total Carbohydrates 50g
17%
Dietary Fiber 13g
52%
Sugars 8g
Protein 11g
22%
Vitamin A
15%
Vitamin C
50%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10