(Phase One, Low-Carb, Gluten-Free)

(Phase One, Low-Carb, Gluten-Free)

recipe by

290
calories
10
ingredients
6
servings
3.61600

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Ingredients

1 1/2 lbs ground turkey
1/2 cup romano cheese or Parmesan-Romano cheese, You don't need freshly grated cheese for this recipe.
1/4 cup hemp seeds optional, this makes the meatballs more nutritious. I used Hemp Hearts.
1 tsp granulated garlic I would not substitute garlic powder
1 tsp rubbed sage teaspoon, or less
1 tsp dried rosemary or less
1 tsp dried thyme or less
1 eggs beaten
4 tsps olive oil for frying the meatballs

Nutrition Facts

290
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 145mg
48%
Sodium 360mg
15%
Potassium 320mg
9%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 27g
54%
Vitamin A
4%
Vitamin C
2%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8

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