100
calories
12
ingredients
12
servings
899
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Related categories: Breakfast And BrunchBreadsMicrowavingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
8 ozs crimini mushrooms diced into 1/4 inch pieces, about 2 cups diced mushrooms
2 tsps olive oil more or less, depending on your pan
1/3 cup low-fat cottage cheese
1/4 cup parmesan cheese
1/4 cup whole wheat flour white
2/3 cup almond meal or grind 2/3 cup unsalted almonds in a food processor, which will give a slightly chunkier texture
1 tsp baking powder
1 tsp Spike Seasoning optional but highly recommended
4 eggs beaten
3 tbsps water
1/2 cup feta cheese crumbles
2 tbsps sliced green onions
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
100
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 190mg
8%
Potassium 170mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
2%
Vitamin C
0%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
