Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta Cheese

Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta Cheese

recipe by

100
calories
12
ingredients
12
servings
3.9898

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Ingredients

8 ozs crimini mushrooms diced into 1/4 inch pieces, about 2 cups diced mushrooms
2 tsps olive oil more or less, depending on your pan
1/4 cup whole wheat flour white
2/3 cup almond meal or grind 2/3 cup unsalted almonds in a food processor, which will give a slightly chunkier texture
1 tsp Spike Seasoning optional but highly recommended
4 eggs beaten
3 tbsps water

Nutrition Facts

100
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 190mg
8%
Potassium 170mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
2%
Vitamin C
0%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3