Ham, Cheese & Mushroom Frittata (Low Carb & Gluten Free)

Ham, Cheese & Mushroom Frittata (Low Carb & Gluten Free)

recipe by

210
calories
9
ingredients
6
servings
3.6395

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Ingredients

2 tbsps butter
1/2 cup mushrooms chopped
1/2 cup deli ham chopped
8 eggs
1/8 tsp ground nutmeg
1/4 cup fresh parsley chopped
salt and pepper to taste

Nutrition Facts

210
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 315mg
105%
Sodium 310mg
13%
Potassium 150mg
4%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 12g
24%
Vitamin A
20%
Vitamin C
6%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8