280
calories
7
ingredients
4
servings
35,420
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Ingredients
1 1/2 cups broccoli florets cut into small, bite-sized pieces
1/2 cup low-fat cheddar cheese
4 grated parmesan cheese heaping tsp coarsely-
6 eggs
1/2 cup low-fat cottage cheese not rinsed or drained
seasoning 1 tsp. Spike, or use other all-purpose seasoning of your choice
black pepper fresh-ground, to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
280
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 310mg
103%
Sodium 730mg
30%
Potassium 300mg
9%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 27g
54%
Vitamin A
35%
Vitamin C
50%
Calcium
45%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
