Kale, Bacon, and Cheese Breakfast Casserole

Kale, Bacon, and Cheese Breakfast Casserole

recipe by

380
calories
8
ingredients
4
servings
3.62100

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Ingredients

1 bunch kale 8 oz. sliced kale strips
1 tbsp olive oil
4 slices bacon cooked very crisp, fat blotted off with paper towel, then crumbled
3/4 cup grating cheese low fat, I used a combination of Four Cheese Mexican blend and Pizza Cheese, both of which are low in fat
10 eggs
salt to taste, I like Veg-Sal in this
ground black pepper fresh, to taste
1 tsp Spike Seasoning optional but good

Nutrition Facts

380
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 545mg
182%
Sodium 780mg
33%
Potassium 700mg
20%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 27g
54%
Vitamin A
360%
Vitamin C
230%
Calcium
45%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11