Want to get specific? Try our advanced search
close

Browse recipes by

Diets

Allergies

Cuisines

Courses

Seasons, Holidays and Occasions

Techniques

Search by

Advanced Search

Weight Watchers

x
Jalapeño And Cheese Breakfast Casserole

Jalapeño And Cheese Breakfast Casserole

recipe by

380
calories
11
ingredients
5
servings
3.6663

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

4 large eggs
1/4 cup all-purpose flour
1 1/2 tsps dry mustard
1/2 tsp baking powder
1/2 tsp salt
1 cup cottage cheese
1 cup shredded Monterey Jack cheese 4 ounces
1 cup shredded sharp cheddar cheese 4 ounces
1/4 cup unsalted butter room temperature
2 jalapeno chilies stems and seeds removed, diced
salsa for serving

Recipe Instructions

Read the instructions at Homesick Texan

Nutrition Facts

380
calories
29
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 380
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 245mg
82%
Sodium 790mg
33%
Potassium 180mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 22g
44%
Vitamin A
20%
Vitamin C
4%
Calcium
40%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14

Related Recipes

Find recipes with under 400 calories

Breakfast And BrunchBakingBrowningSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-freeVegetarianPescetarianQuick-and-easyLow-carbLow-sugarHigh-calcium
Contact Us | Privacy Policy

Copyright 2019 Under500Calories.com
All copyrighted photos are property of their respective owners.