150
calories
8
ingredients
10
servings
1,200
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
18 eggs
2 tbsps milk or half and half, I've come to consider this optional the more I make this
1 lb mushrooms washed and sliced, use more if the budget can handle it, I like brown Crimini mushrooms for this recipe, but any mushrooms will work
3 tsps olive oil depending on your pan
1 1/2 cups feta cheese crumbles
2 tsps Spike Seasoning
salt to taste, Feta cheese and Spike both have salt, so use sparingly; these days I usually skip the salt
ground black pepper fresh, to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
150
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 380mg
127%
Sodium 210mg
9%
Potassium 270mg
8%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 13g
26%
Vitamin A
10%
Vitamin C
2%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
