Mushroom and Brown Rice Casserole

Mushroom and Brown Rice Casserole

recipe by

390
calories
12
ingredients
7
servings
3.695

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Ingredients

2 tsps olive oil
1 lb brown mushroom cleaned and coarsely chopped
1 onion large, finely chopped
3 cloves garlic minced
3 cups brown rice cooked, at room temperature
1 cup cottage cheese reduced fat is fine
1/2 cup sour cream reduced fat is fine
1/2 tsp coarse salt
1/3 cup grated parmesan cheese divided

Nutrition Facts

390
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 390
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 290mg
12%
Potassium 550mg
16%
Total Carbohydrates 67g
22%
Dietary Fiber 4g
16%
Sugars 4g
Protein 14g
28%
Vitamin A
6%
Vitamin C
6%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 20