200
calories
7
ingredients
4
servings
2,102
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Ingredients
1 tbsp canola oil
1 quinoa c, rinsed, unless the package says it does not need to be rinsed
1 3/4 cups chicken stock
1/2 tsp salt vege-sal, or a slightly smaller amount of
3/4 cup pinenuts or slivered almonds, toasted in a dry pan
1/2 cup green onions sliced
2 tbsps chopped cilantro finely, or flat-leaf parsley
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
200
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 440mg
18%
Potassium 250mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 6g
12%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
