Scrambled Eggs with Oyster Mushrooms, Caramelized Onions and Garlic Scapes
150
calories
8
ingredients
4
servings
9
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup mushrooms chopped or sliced into bite size pieces
1/4 cup onion caramelized, chopped well
1 garlic shoots chopped very fine, about 1 teaspoon chopped, use chives, if scapes are unavailable
5 eggs lightly beaten
1 tbsp olive oil
1 tbsp butter
kosher salt to taste
ground black pepper Freshly, to taste
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
150
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 270mg
90%
Sodium 310mg
13%
Potassium 180mg
5%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 9g
18%
Vitamin A
8%
Vitamin C
2%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
