370
calories
10
ingredients
4
servings
35
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Ingredients
300 grams lentils chana, soaked in water for 2 hours and then rinsed.
1 white onion large, finely chopped
1 tsp chili powder
1 tbsp cumin powder
4 cloves garlic finely chopped
3 tbsps ghee or butter
1 in ginger finely chopped
2 green chilies fresh
3 tbsps fresh coriander finely chopped
salt and pepper to taste
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
370
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 890mg
25%
Total Carbohydrates 52g
17%
Dietary Fiber 25g
100%
Sugars 4g
Protein 21g
42%
Vitamin A
10%
Vitamin C
100%
Calcium
8%
Iron
45%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
