180
calories
23
ingredients
8
servings
182
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Related categories: Main DishesIndianBrowningFryingDairy-freeSesame-free+ See all
Ingredients
1/2 lb button mushrooms sliced
4 potatoes medium size, diced
1 onion medium, chopped
2 carrots sliced, or baby carrots
8 ozs green beans frozen
1 bell pepper or any sweet pepper you like sliced
20 curry leaves-optional, available at Indian Grocer
2 green chilies spicy, seeded and sliced
4 cloves garlic finely minced or grated
2 inches fresh ginger finely minced or grated
1/2 pt grape tomatoes sliced or 1 large tomato diced
1/2 tsp ground turmeric available at Indian Grocer
1 tsp cumin seed available at Indian Grocer
1 tsp mustard seeds available at Indian Grocer
1 tsp seeds fennugreek, available at Indian Grocer
2 tsps curry powder I used McCormick Brand
1 tsp garam masala powder, available at Indian Grocer
6 ozs coconut milk
1 cups water
crushed red pepper flakes to taste
2 cinnamon sticks inc piece
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
180
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 910mg
26%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 6g
Protein 5g
10%
Vitamin A
60%
Vitamin C
120%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 18
