Upma (South Indian Breakfast Dish)

Upma (South Indian Breakfast Dish)

recipe by

410
calories
12
ingredients
4
servings
3.948

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Ingredients

2 cups semolina or suji, available in Indian stores
1 onion medium, sliced or chopped
3 green chilies sliced
1 handful curry leaves
1 tsp cumin seed
1 whole chiles broken to taste
salt to taste
1 tbsp canola oil
4 cups boiling water boil water in a kettle and have ready

Nutrition Facts

410
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 260mg
11%
Potassium 530mg
15%
Total Carbohydrates 74g
25%
Dietary Fiber 9g
36%
Sugars 3g
Protein 14g
28%
Vitamin A
10%
Vitamin C
140%
Calcium
10%
Iron
45%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13