Pan-Seared and Roasted Mahi Mahi with Mediterranean Salsa and Feta

Pan-Seared and Roasted Mahi Mahi with Mediterranean Salsa and Feta

recipe by

130
calories
13
ingredients
2
servings
3.6103

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Ingredients

2 mahi mahi pieces, about 6 oz. each
2 tsps olive oil
1/2 cup diced onions or more if you're fond of onion
1 stem seeds
1 tsp crushed garlic or finely minced
1/2 cup tomato salsa mild, from a jar, I used Pace Picante Sauce
1/4 cup chicken broth or homemade chicken stock
2 tbsps kalamata sliced, or use regular black olives if you're not a Kalamata olive fan

Nutrition Facts

130
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1000mg
42%
Potassium 390mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 4g
8%
Vitamin A
10%
Vitamin C
90%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5