Mango + Avocado Salsa on Pan-Seared Salmon

Mango + Avocado Salsa on Pan-Seared Salmon

recipe by

350
calories
13
ingredients
6
servings
3.6270

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Ingredients

2 cups mango diced ripe, about 2 mangos
1/2 cup purple onion finely diced
1 cup hass avocado diced, 1 medium avocado
1/4 cup fresh cilantro minced
1 pinch kosher salt
1 lime
1 1/2 lbs salmon fillets fresh wild king, pick a thick, uniform filet with minimal tapering if you can
2 tbsps ghee

Nutrition Facts

350
calories
23
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 60mg
20%
Sodium 230mg
10%
Potassium 540mg
15%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 24g
48%
Vitamin A
10%
Vitamin C
45%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10