320
calories
8
ingredients
4
servings
182
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Related categories: Main DishesKid-FriendlyBrowningSesame-freeEgg-freeSulfite-free
Ingredients
1 1/4 lbs ground turkey 93% lean, I use Shady Brook Farms
1/2 tsp salt
1/2 tsp ground black pepper
2 tsps worcestershire sauce
1/2 cup whole milk ricotta cheese
1/4 cup bread crumbs Italian seasoned, I use Progresso
2 tsps dijon mustard
1 tbsp vegetable oil
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
320
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 390mg
16%
Potassium 400mg
11%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 28g
56%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
