Pan-Seared Turkey Burgers

Pan-Seared Turkey Burgers

recipe by

320
calories
8
ingredients
4
servings
3.6182

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Ingredients

1 1/4 lbs ground turkey 93% lean, I use Shady Brook Farms
1/2 tsp salt
1/4 cup bread crumbs Italian seasoned, I use Progresso

Nutrition Facts

320
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 390mg
16%
Potassium 400mg
11%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 28g
56%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9