210
calories
20
ingredients
4
servings
5
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Related categories: IndianAsianBrowningFryingSesame-freeSeafood-free+ See all
Ingredients
2 tbsps ghee
2 tbsps oil
cumin Zeera – 1/2 tsp
1/2 cup onions
2 tsps garlic paste
3 tbsps tomato purée
2 tbsps tomato ketchup
2 tsps coriander powder
1 tsp red chili powder
1/2 tsp ground turmeric
garam masala powder – 1/2 tsp
salt to taste
250 grams paneer
2 cups mixed vegetables
1 tbsp kasuri methi
1/2 tsp sugar
2 tbsps lemon juice
2 tbsps cream
fresh coriander for garnishing
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Recipe Instructions
Read the instructions at Whisk AffairNutrition Facts
210
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 380mg
16%
Potassium 430mg
12%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 5g
Protein 4g
8%
Vitamin A
100%
Vitamin C
120%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
