Butternut Chai Soup

Butternut Chai Soup

recipe by

250
calories
17
ingredients
4
servings
3.6165

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Ingredients

1/4 cup apple cider
3/4 cup white onion chopped
1/8 tsp ground cloves
1/8 tsp ground nutmeg
1/8 tsp ground ginger
3 cups butternut squash 1-inch cubes
3/4 cup fennel chopped
3 1/2 cups chicken broth
1/2 cup whole milk
1/2 tsp salt

Nutrition Facts

250
calories
14
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 410mg
17%
Potassium 700mg
20%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 15g
Protein 7g
14%
Vitamin A
200%
Vitamin C
40%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11