160
calories
11
ingredients
5
servings
430
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Related categories: SoupsFallWinterRoastingSlow CookingDairy-free+ See all
Ingredients
1 butternut squash large
2 tbsps olive oil
2 onion small medium, or 2 tablespoons onion flakes
4 cups broth chicken or vegetable
2 apples small, peeled and cubed
1 1/2 tsps kosher salt
1/4 tsp black pepper
1/4 tsp nutmeg
1/4 tsp clove
1/4 tsp coriander
1/4 tsp ground cinnamon
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
160
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1010mg
42%
Potassium 570mg
16%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 10g
Protein 5g
10%
Vitamin A
160%
Vitamin C
35%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
