Butternut Squash Soup

Butternut Squash Soup

recipe by

190
calories
8
ingredients
6
servings
3.766

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Ingredients

1 shallots large, chopped fine
1 butternut squash large, about 3 pounds, cut in half lengthwise, and each half cut in half widthwise; seeds and strings scraped out and reserved, about ¼ cup
6 cups water
1 tsp salt
1/2 cup heavy cream
1 pinch grated nutmeg

Nutrition Facts

190
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 50mg
17%
Sodium 230mg
10%
Potassium 350mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
180%
Vitamin C
30%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8