Ingredients
1 spanish onion coarsely chopped
1 leeks coarsely chopped
4 garlic cloves small, coarsely chopped
5 celery ribs chopped
4 potatoes peeled and chopped in small cubes, 3/4in
1 butternut squash medium, peeled and dice in small cubes, 3/4in
1 liter chicken stock
1/2 tsp ground ginger
1/2 tsp cinnamon
3 tbsps butter
1 pinch nutmeg
1 pinch allspice
1 tsp salt
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Recipe Instructions
Read the instructions at I Adore Food!Nutrition Facts
200
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 390mg
16%
Potassium 840mg
24%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 6g
Protein 7g
14%
Vitamin A
130%
Vitamin C
60%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 13
