290
calories
11
ingredients
4
servings
9
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps olive oil or coconut oil
1 onions finely chopped
3 cloves garlic finely chopped
2 stalks celery with greens if possible, thinly sliced
5 cups chanterelle or mushrooms of your choice
1 cup brown lentils uncooked, or lentils of your choice, preferable pre-soaked for a couple of hours
4 cups vegetable broth or water
pecorino cheese to serve
fresh parsley or celery greens, to serve
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Recipe Instructions
Read the instructions at Green Kitchen StoriesNutrition Facts
290
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1150mg
48%
Potassium 920mg
26%
Total Carbohydrates 41g
14%
Dietary Fiber 19g
76%
Sugars 5g
Protein 14g
28%
Vitamin A
15%
Vitamin C
15%
Calcium
8%
Iron
40%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
