110
calories
8
ingredients
6
servings
127
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Ingredients
10 ozs swiss chard leaves, sliced into thick ribbons
1/2 tsp olive oil depending on your pan
3/4 cup low-fat mozzarella cheese
1/2 cup feta cheese crumbles
8 eggs beaten
1 tsp Spike Seasoning optional but recommended; if you don't have Spike can substitute another all purpose seasoning blend
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
110
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 280mg
93%
Sodium 320mg
13%
Potassium 270mg
8%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 10g
20%
Vitamin A
60%
Vitamin C
25%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
