Sausage, Cheese and Veggie Egg Bake

Sausage, Cheese and Veggie Egg Bake

recipe by

470
calories
14
ingredients
4
servings
3.76

Click to save recipe for later!

Ingredients

7 ozs italian chicken sausage 2 links sweet, removed from skin
1 3/4 cups part-skim mozzarella shredded, for gf, check labels
1 tbsp olive oil
1/3 cup shallots chopped
5 ozs shitake mushroom sliced
1 cup roasted red peppers chopped, from a 12 oz jar
1 1/2 cups broccoli florets finely chopped
8 whole eggs
1/4 cup fat free milk
1/2 tsp kosher salt

Nutrition Facts

470
calories
26
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 470mg
157%
Sodium 1800mg
75%
Potassium 650mg
19%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 46g
92%
Vitamin A
30%
Vitamin C
80%
Calcium
60%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 12