180
calories
8
ingredients
6
servings
4,705
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Ingredients
5 ozs fresh spinach organic, 4 cups packed
2 tsps olive oil depending on your pan
1 1/2 cups low fat mozzarella I used a low-fat mozzarella blend from Costco with 6 grams of fat in 1/4 cup.
1/3 cup sliced green onions thinly
8 eggs beaten
1 tsp Spike Seasoning or use any all purpose seasoning mix that's good with eggs
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
180
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 300mg
100%
Sodium 390mg
16%
Potassium 110mg
3%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 15g
30%
Vitamin A
10%
Vitamin C
0%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
