Ham, Cheddar and Chive Egg Bakes

Ham, Cheddar and Chive Egg Bakes

recipe by

150
calories
11
ingredients
6
servings
3.7106

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Ingredients

3/4 cup yellow onion diced, from 1/2 medium onion
2 garlic cloves minced
4 ozs steak cooked ham, coarsely diced into small cubes, about 1 cup
1 1/2 tbsps butter to grease ramekins
3/4 cup whole milk
1 tbsp basil fresh chopped, optional
3 tbsps chives fresh chopped
1/4 tsp kosher salt
3/4 cup cheddar cheese grated

Nutrition Facts

150
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 180mg
8%
Potassium 90mg
3%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 5g
10%
Vitamin A
8%
Vitamin C
4%
Calcium
15%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6