120
calories
12
ingredients
4
servings
48
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Related categories: Main DishesIndianBoilingSauteeingSesame-freeSeafood-free+ See all
Ingredients
1 bag spinach blanched and strained
1 onions Medium to Big, coarsely chopped
1/2 ginger
5 cloves garlic
3 tbsps tomato purée fresh or canned is okay
1 tbsp cumin seed
1 tsp ground turmeric
1 tsp red chili powder Mild, optional
1 tsp garam masala
1 bag paneer cubed, 250 grams
2 tbsps oil
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Recipe Instructions
Read the instructions at Musings From The Other SideNutrition Facts
120
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 650mg
19%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 4g
8%
Vitamin A
140%
Vitamin C
90%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
