130
calories
13
ingredients
4
servings
318
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Related categories: Main DishesIndianBrowningFryingSesame-freeSeafood-free+ See all
Ingredients
1 onion large, diced
1 hot pepper seeded and chopped
3 cloves garlic minced
2 tsps fresh ginger grated
1 cup paneer fresh, cut into ½†cubes
1 tbsp canola oil
1/2 tsp garam masala
1/4 tsp cumin seed
1 lb fresh spinach finely chopped
1/2 cup greek yogurt plain full-fat
1/2 tsp salt
1/4 cup heavy cream
1 tsp lemon juice
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
130
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 390mg
16%
Potassium 740mg
21%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 4g
8%
Vitamin A
220%
Vitamin C
90%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 13
