260
calories
14
ingredients
6
servings
765
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Related categories: Main DishesSide DishesAsianIndianSeafood-freePeanut-free+ See all
Ingredients
1 lb baby spinach fresh, well washed and dried
2 tbsps ghee clarified butter, or unsalted butter
12 ozs paneer cheese cut into 1/2-inch cubes
2 onion medium, finely chopped
1/2 tsp fine sea salt
3 garlic cloves medium, finely chopped
1 tbsp fresh ginger grated
1 tbsp spices mixture*, see below
1/4 tsp tumeric
1 cup buttermilk
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
260
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 50mg
17%
Sodium 410mg
17%
Potassium 730mg
21%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 11g
22%
Vitamin A
150%
Vitamin C
60%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
