120
calories
14
ingredients
2
servings
39
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Ingredients
1 cup paneer cubed, check out how to make paneer at home
1 tomatoes large, cut into small pieces
1 in ginger piece of, chopped roughly
1 tsp butter or ghee
1 tsp oil
1 pinch green cardamom powder
3/4 tsp chili powder I used Kashmiri Chilli powder, adjust to taste
1 tsp salt
1/2 tsp sugar
1 tsp garam masala
1 tsp tomato ketchup or sauce
1 tbsp seeds
10 warm water
1/2 cup milk
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Recipe Instructions
Read the instructions at Edible GardentNutrition Facts
120
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1310mg
55%
Potassium 310mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 7g
Protein 4g
8%
Vitamin A
20%
Vitamin C
15%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 11
