Palak Paneer

Palak Paneer

recipe by

110
calories
19
ingredients
4
servings
3.650

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Ingredients

1 bunch spinach
paneer A slab of, Approx. 14- 16 cubes
1 cup cilantro
1 in ginger piece of
4 cloves garlic
2 green chilies as per your spice preference
1 tsp cumin seed
1 onion Medium, Chopped
salt as per taste
sugar as per taste
1 tsp methi Kasoori
1 tsp garam masala Powder
2 tsps yogurt Thick Whisked
1 tbsp cream Thick
1 tbsp oil

Nutrition Facts

110
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
11%
Potassium 660mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 4g
8%
Vitamin A
170%
Vitamin C
140%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 4