Palak Daal

Palak Daal

recipe by

90
calories
15
ingredients
5
servings
3.550

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Ingredients

1 cup daal white urid or urad, picked over and rinsed
6 cups water plus more if necessary
1/2 lb spinach washed and finely chopped
1 tbsp ginger peeled and finely chopped
1/2 tsp tumeric
2 chile pepper medium green, minced
2 tomatoes chopped
1/2 tsp salt
2 tbsps butter
1/2 tsp cumin seed
1 tsp red chile powder pure
1 pinch asafetida optional
salt more, to taste
1/2 lemon
1/4 cup cilantro chopped

Nutrition Facts

90
calories
6
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 3
SmartPoints: 12