Palak Daal

Palak Daal

recipe by

90
calories
15
ingredients
5
servings
3.650

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Ingredients

1 cup daal white urid or urad, picked over and rinsed
6 cups water plus more if necessary
1/2 lb spinach washed and finely chopped
1 tbsp ginger peeled and finely chopped
1/2 tsp tumeric
2 chile pepper medium green, minced
2 tomatoes chopped
1/2 tsp salt
2 tbsps butter
1/2 tsp cumin seed
1 tsp red chile powder pure
1 pinch asafetida optional
salt more, to taste
1/2 lemon
1/4 cup cilantro chopped

Nutrition Facts

90
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 90
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 440mg
18%
Potassium 450mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 4g
8%
Vitamin A
100%
Vitamin C
45%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 12