Palak Murg Kofta

Palak Murg Kofta

recipe by

340
calories
21
ingredients
4
servings
3.61

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Ingredients

1 tbsp butter / ghee
1 tsp garlic paste ginger
1/2 tsp garam masala powder, mixed Indian spices
1/4 tsp cinnamon
1 piece bread soaked in 2 tbsp milk
1 kg spinach
3 onions medium
4 plum tomatoes pureed
2 inches ginger piece of
1 tsp salt
1/2 tsp sugar
1/2 tsp garam masala
1 cup milk

Nutrition Facts

340
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1030mg
43%
Potassium 2270mg
65%
Total Carbohydrates 28g
9%
Dietary Fiber 8g
32%
Sugars 9g
Protein 30g
60%
Vitamin A
430%
Vitamin C
210%
Calcium
35%
Iron
50%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 21