Chicken Kofta Curry (Indian Meatball Curry)

Chicken Kofta Curry (Indian Meatball Curry)

recipe by

350
calories
22
ingredients
6
servings
3.630

Click to save recipe for later!

Ingredients

1 lb lean meat ground, I used chicken
1/2 white onion grated
15 leaves mint minced finely
1/2 tbsp garam masala
3 cloves garlic grated
1 1/2 onion sliced
20 curry leaves
2 tbsps ginger paste garlic, or 1Tbs of grated garlic and 1 Tbs of grated ginger
1 cup diced tomatoes fresh or canned
2 tsps paprika
1 cup cream or half and half *I used half and half
1 cinnamon sticks about 1inch long
1 cup water or chicken broth, I used the equivalent of water and bullion
salt to taste
1 tbsp coriander seeds roasted and ground
1 tsp cumin seed roasted and ground
4 whole red chili peppers dried, make the spice level to your taste-, roasted and ground

Nutrition Facts

350
calories
26
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 80mg
27%
Sodium 370mg
15%
Potassium 560mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 16g
32%
Vitamin A
20%
Vitamin C
20%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13