Lamb Kofta with Anchoiade and Mint Yogurt

Lamb Kofta with Anchoiade and Mint Yogurt

recipe by

420
calories
19
ingredients
4
servings
3.87

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Ingredients

1 1/4 lbs lamb shoulder boneless
1 yellow onion small, cut into slices 1/2 inch, 12 mm thick
olive oil for brushing
3 tbsps fresh dill minced
2 tsps ground cumin
1/2 tsp chile powder mild
12 anchovy fillets soaked in water for 5 minutes, drained and patted dry
2 cloves garlic thinly sliced
1 1/2 tsps flat leaf parsley coarsely chopped
1 tbsp fresh mint minced

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

420
calories
30
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 100mg
33%
Sodium 520mg
22%
Potassium 620mg
18%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 32g
64%
Vitamin A
20%
Vitamin C
10%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11