Vegetable Kofta Curry

Vegetable Kofta Curry

recipe by

190
calories
21
ingredients
4
servings
3.632

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Ingredients

2 tbsps flour bengal gram, besan
4 pieces garlic
1 tsp ginger
1/2 cup turnips cut into big chunks
1/2 cup carrots cut into big pieces
1/2 cup capsicum sliced
1/2 cup radishes / muli, cut into big pieces
1/2 cup cabbage shredded
1 cup onion chopped, for making gravy
2 cups chopped tomatoes for making gravy
1/2 tsp chili powder
1 cup curds thick
1 tsp coriander powder
1 tbsp coriander leaf finely chopped
salt to taste
cooking oil for frying

Nutrition Facts

190
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 340mg
14%
Potassium 380mg
11%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 5g
10%
Vitamin A
60%
Vitamin C
140%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 18